Olas Arepas

At Olas Arepas they specialise in Gluten Free Arepas made with 100% white corn, filled with healthy and vibrant Latin flavours. Find their store in Ponsonby Central.

 
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Menu

Arepas

Pick a colour: Classic (100% corn meal), Green (kale & coriander, 100% corn meal) or Red (beetroot & chia seeds, 100% corn meal).

Pick your fillings:

Quesua Grated Cheddar Cheese & Sliced Smoked Cheese

Morena Grated Cheddar Cheese & Champagne Ham

Catira Scrambled Eggs, Grated Cheddar Cheese & Greens FR
Add Bacon or Spanish Chorizo

Pelua Shredded Beef & Grated Cheddar Cheese FR

Pabellon Shredded Beef  with Fried Sweet Plantains, Black Beans & Feta Cheese FR

Volvere Pulled Pork with Grilled Halloumi Cheese, Coleslaw & Plum Sauce FR

Reina Shredded Chicken Breast Salad with mashed Avocado & Mayo FR

FR = Free Range Meats/ Eggs

V= Vegetarian

VG= Vegan

Rumbera Grilled Chicken Breast with a Dijon Honey Mustard Glaze, Manuka Smoked Bacon, Sliced Smoked Cheese & Greens FR

Llanera Sautéed Steak with Onions, Capsicum and Tomato, Greens, Grated Cheddar Cheese & Avocado Slices (seasonal) FR

Con Todo Shredded Beef, Manuka Smoked Bacon, Spanish Chorizo, Chicken Salad, Cheddar Cheese & Greens FR

Domino Grilled Halloumi Cheese, Black Beans & Sweet Plantains V

Bonita Organic Sauteed Tofu with Capsicum, Onion and Tomato, Sliced Smoked Cheese & Coleslaw V

Santa Organic Sauteed Tofu with Capsicum, Onion and Tomato, Sweet Plantains, Avocado Slices (seasonal), Greens & Cherry Tomato Salsa VG

Sides

French Fries Served with creamy Mojo Mayo

Cassava Fries Served with creamy Mojo Mayo

Tostones Fried Plantain Slices topped with Coleslaw Salad, Feta Cheese and Guasacaca (Venezuelan Style Guacamole)

Tequenos Mozzarella Cheese Sticks served with Mojo Mayo

Croquettes Cassava, Feta & Cheddar Cheese Croquettes served with Cane Sugar Sauce

Patacones

Two fried plantain slices filled with Cheddar Cheese, Black Beans, Coleslaw, Guasacaca Sauce & Mojo Mayo AND your choice of:

Shredded Beef

Pulled Pork

Organic Sauteed Tofu

Salads

Vuelve A La Vida Venezuelan Ceviche: Prawn, Calamari, Mussel, and Snapper, with Onion, Cherry Tomato Salsa, Jalapeño Sauce, and Coriander served with Tostones (Fried Plantain Slices) and Guasacaca (Venezuelan Style Guacamole)

Ensalada Mixta Mixed Greens, Heart of Palm, Cherry Tomatoes, Avocado & Balsamic Vinaigrette. Add Free Range Grilled Chicken or Organic Sauteed Tofu

For the Little Ones

2 Arepa Pockets Filled with:

- Grated Cheddar Cheese & Ham, or

- Grated Cheddar Cheese & Shredded Beef

Both Options are served with French Fries.

 
 

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Or, keen to see the team in action at one of our events, check out our upcoming event schedule to learn more.